Your Body at Work
Your most important body of work is how your body works.
Sustainable high performance requires physical well-being.
In the hustle of daily work, it’s easy to forget one of our most important assets—our bodies. But when we neglect physical well-being, it directly impacts our energy, focus, and productivity. Tuning into our bodies throughout the workday and practicing self-care isn’t a luxury; it’s essential for sustainable high performance.
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Our Your Body at Work workshop helps leaders and teams prioritize physical wellness as part of their work routine. Participants will learn how to integrate body awareness, self-care, and healthy wellness practices into their day-to-day, boosting their energy levels, reducing stress, and maintaining peak focus. By caring for their bodies, they’ll unlock their full potential and perform at their best.
The Benefits of Tuning in to Your Body at Work
Our brain isn't the only source of insight for how we're doing at work. We often carry our stress and burdens in our body, yet when we take care of our bodies they also carry the energy, composure, and confidence many leaders desire.
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Improved Energy
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Increased Resilience
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Heightened Motivation
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Reduced Stress
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Increased Body Awareness
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Less Burn Out
Addressing the Need
Mindset, Skillset, Toolset
Mindset
Your body is often an under-appreciated and under-utilized asset to your work and life. Cultivating a mindset that strategically strengthens your understanding of and care for your body can make the game-changing difference in your performance. We only get one body and only we can attend to it.
Toolset
We have more tools than ever to conduct intentional conversations, yet the most powerful tools still remain a clear mind and a clear intention, shared upfront, to ensure alignment and objective attainment. It is equally important to have a pulse on various communication platforms and tools and align your conversations accordingly.
Skillset
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Body Scans
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Mindfulness
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Breathing
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Posture
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Energy Management
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Transparency in non-negotiables
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Clarifying the message
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Holding others accountable
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These skills underpin our ability to hold more effective conversations.